Balanced Living ~ Body, Mind & Spirit

Yoga in Plymouth


Wednesday Yoga

6am - 7am (rsvp required for early class)

9am - 10am, 4pm - 5pm, 5:30pm - 6:30pm

Sunday Yoga

5:30pm - 6:30pm, 7pm - 8pm Starting 6/23

Kids 5 & up welcome!


~ Only $10 for Adults & $5 for 12 & under~

In the Studio at

Amador Local 9339 Main Street Plymouth


WE WANT YOU!!!

& invite all body types to attend this class right where you are at now


Join me for restorative yoga, gentle & guided by the breath as we connect with this incredible vessel we call the human body. Find new ways to stretch, strengthen & renew. Reconnect with your breath and the amazing healing qualities of stillness. Learn a practice to attain more awareness of yourself & the world around you that can offer a new perspective all while taking care of yourself. Each class will offer a gentle warm-up, modifiable poses designed around the evening’s focus & a guided meditation. We will talk about the chakras and how they work within the bodies energy system.

There will be complementary tea & water. Props & Mats will be available for use if you do not have your own.

 Thank you for your interest in Balanced Living ~ Body, Mind & Spirit. We invite you to contact us today and experience for yourself the benefits of incorporating healthy habits into your daily life to reach a higher level of personal potential and mental wellness.

In health,

Beverly Huston-Fisher

 

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