Balanced Living ~ Body, Mind & Spirit

Education & Links

Fall 2017 

Deepening your practice...
"Not Too Tight, Not Too Loose" article by Tresca Weinstein

"What is Qigong?" article by Ashley Winsec
"Top 10 Tai Chi Moves for Beginners" video by Jake Mace of the Kung Fu & Tai Chi Center

Food & Nutrition:
Healthy Spring Recipes from
"A summer of good eating" article by Jessica Berger Gross
"5 of the Healthest Winter Foods" article by Kerri-Ann Jennings, M.S., R.D. 

Relaxation Meditation MP3  by B. Huston-Fisher ~ 38 mins. Great for sleeplessness (voice only with fade off at end)

Other Useful Links:
Mountain Original Medicinals 

Roasted Brussel Sprouts


1 1/2 lb.       Brussel Sprouts

4 tbs.            Grapeseed or Olive Oil

1/8 C.            Balsamic Vinegar

1/4 lb.          Cooked & Chopped Bacon                         

1/4 C            Shaved Parmesan

To Taste       Salt & Pepper

Preheat oven to 350 degrees, toss the brussel sprouts in the oil & stir until covered. Place on to sheet pan & roast for 20 - 30 minutes until golden brown. Remove from oven & place in bowl, toss with remaining ingredients & serve warm.

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