Balanced Living ~ Body, Mind & Spirit

Yoga Classes 

One on one Yoga Classes are Available. Call (209)419-2671 for more information & to schedule your class!

Save time & complete your paperwork before you arrive! 

General Health Assessment (for all new clients & physical classes)

& Fitness Questionnaire (for personal training)

Benefits of Yoga 

Some of the common benefits clients experience are:

Increased flexibility

Improved posture 

Better concentration

Increased self-confidence

Improved mental health

Enhanced strength and stamina

Reduced stress and tension

Enhanced strength and stamina

Improved blood circulation

Reduced Bad Cholesterol 

Yoga decreases the pulse rate and the respiratory rate. Yoga reduces Fat, Weight and alleviates weight related problem. 

Yoga strengthens the immune system & it's key constituent Pranayama activates the parasympathetic nervous system.

Yoga has been known to cure a wide array of diseases like diabetes, blood pressure, cancer, kidney and lung diseases, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, metabolic and endocrine imbalances, allergies, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress, Parkinson's disease, insomnia, arthritis, hernia, infertility, depression & anxiety.

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